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    How to Start a Work Out Plan, The Answer May Shock You

    There are SO many fitness plans out there and they all promise amazing results and transformations. It can be overwhelming to start when it seems like all of these professionals know what they’re doing. Especially all the cool looking Insta workouts. Trying to get started, dealing with intimidation at the gym and how to start a work out plan, are all pretty daunting tasks. These are all the topics that’ll we’ll be talking about today and hopefully you will leave feeling more confident! Just Start So the main answer to the overriding question, “how to start a workout plan,” is to just. start. Shocking, right? Ground breaking. All jokes aside,…

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    Female Fitness Standards: Should Fitness Models Exist?

    It probably goes without saying, but, the fitness industry is kind of a mess. When I was growing up I remember fitness being kind of a low-key thing, of course, that was before social media. The industry has become this playground for all the super fit and they bully the ones that aren’t strong enough for the monkey bars. It’s so weird because, used to, men were the most intimidating part of the gym experience (still can be). However, now, women are just as bad. It really makes me wonder about female fitness standards and everything we see online and social media. Will women every be able to win? Worse…

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    Tracking Macros for Weight Loss, Does it Work?

    If you’ve been on Instagram for more than 10 minutes you have probably come across the terms “macros” or “tracking macros.” To be honest, I had no idea they were until maybe 2 years ago. I don’t know if its just me, but it seems like they have been making a huge appearance recently, which, isn’t necessarily bad. However, they can be misleading (i.e. tracking macros for weight loss) and even intimidating. No fear, I am here to clear all of that up for you. So lets jump right in!  What are Macros? First of all, what the heck are macros? Macros refer to “macronutrients” which contain the 3 largest…

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    Green Tea Matcha: Benefits and Recommendation

     As an Amazon Associate, I earn from qualifying purchases.  Disclaimer: All opinions are formed from personal opinion/research. So, I like to keep it real with you guys and I have to tell y’all how I started drinking green tea because, I think it’s kinda funny. I have been drinking green tea since I was 14 and I am almost 28 now. That’s 14 years! That’s longer than most marriages these days. That’s saying something.  On to the story. Green Tea and Halle Berry Instyle magazine used to be my jam. I bought every single issue and would flip through the glossy pages, almost daily, until the next one was released.…

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    About

    HEEEY! I am so glad that you made it here! If you’re on this page I am assuming you’d like to know more about me and what I am all about. I would also like to know more about YOU… I hate that question…  “so, tell me about yourself.” I always have a mild panic…should I discuss my daily routine…eating habits…anyway! I’ll make it easy for ya, in the comments below please just tell me what kind of exercise or activity you genuinely find FUN. ok. so….more about me…;) MY FITNESS STORY I’ll be honest with you, growing up my parents were what others would call, shall we say, odd?…