• Mental Health

    Anxiety and Exercise, How I Cope

    Did you have any fears as a child that when you look back now, you realize they were unrealistic? I thought that I was going to die from quicksand. Seriously. I watched one movie that referenced quicksand and knew my life was over. I asked my mom what it was, she proceeded to tell me, “quicksand is very dangerous, if you get stuck in it, just your foot, it will eventually pull you down further. Every time you move it makes it worse and you only sink deeper and deeper until you suffocate” then she nonchalantly says, “some pits are so big they could swallow a car. People never even…